At Brightside Behavioral Health, we understand connecting the dots between physical and mental wellness. Did you know that regular exercise isn't just great for your body, but it's a powerful mood booster too? When you get moving, your brain releases endorphins. Endorphins are those feel-good...
As summer comes to an end and the school bell starts ringing again, back to school anxiety often hits both students and parents hard. It's completely normal to feel a mix of excitement and nerves, but there are plenty of ways to manage this anxiety...
As summer fades and the days grow shorter, many of us feel a shift in our mood and energy levels. The transition from summer to fall can bring about significant changes in our mental health, often affecting our sense of balance and well-being. At Brightside...
Chronic pain is not just a physical issue, it is an experience that can significantly impact your mental health and overall quality of life. When pain becomes a constant companion, it can affect everything from your mood to your relationships, making it difficult to enjoy...