Social media has become a huge part of daily life, shaping how we connect, communicate, and even view ourselves. While it offers a space for support, inspiration, and education, it also has a darker side that can take a toll on mental health. Many people...
At Brightside Behavioral Health, we know how difficult it can be to watch your teen struggle and not know how to help. Adolescence is a time of rapid change, and while some mood swings and defiance are normal, certain shifts in behavior may be signs...
For many adults, discovering they are autistic comes as a surprise, often after years of feeling different but not knowing why. Autism has long been misunderstood, and because early diagnostic criteria were based on how it presents in boys, many adults, especially women, went undiagnosed....
Everyone deals with stress and difficult emotions, but the way we cope with them can either help us grow or keep us feeling stuck. When stress, anxiety, or overwhelming emotions hit, the way we respond can either help us build resilience or lead us down...