Telehealth has revolutionized the way we access mental health care, making it easier than ever to connect with providers from the comfort of your own home. At Mindhaven, we are proud to offer telehealth services across Rhode Island, Massachusetts, New Mexico, Texas, and Maryland, providing...
Starting therapy can feel both exciting and nerve wracking, especially if it’s your first time. At Brightside Behavioral Health, we understand how important it is to feel comfortable and informed as you begin working toward your mental health goals. To help ease any uncertainty, we...
The start of a new year often comes with excitement and pressure all at once. It’s easy to get swept up in the idea of “New Year, New Me,” setting ambitious resolutions that promise a fresh start. While setting goals can be a great way...
The holiday season brings opportunities for connection, celebration, and togetherness, but for individuals living with social anxiety disorder, these moments can feel terrifying. Social anxiety disorder, also known as social phobia, is more than simply being shy or introverted. It’s an intense fear of social...