Divorce is never easy, especially when children are involved. As parents, your relationship may have changed, but your shared responsibility to provide a loving, stable environment for your children remains. Coparenting comes with challenges, but with the right mindset and tools, it can also be...
Sleep and mental health are deeply interconnected, with each influencing the other in a bidirectional relationship. Disruptions in sleep can significantly affect your overall well being, often contributing to or worsening conditions such as depression and anxiety. When you don't get enough quality rest, your...
One of the most common questions we hear at Mindhaven is, “Can I stop taking my medication now that I feel better?” It’s an understandable thought. When you’ve been struggling with your mental health and medication finally helps you feel like yourself again, it’s tempting...
Grief is one of the most profound emotions we experience, and when it feels overwhelming, it can impact every aspect of our lives. Whether it’s the loss of a loved one, a relationship, or even a significant life change, grief often comes with a flood...