Starting a new mental health medication can be a big step, and one of the most common questions people have is: How long will it take to start feeling better? The answer depends on several factors, including the type of medication, your body’s response, and...
Starting therapy is an important step toward improving your mental health, but finding the right therapist can feel overwhelming. With so many options, how do you know who will be the best fit for you? Therapy is not one size fits all, the right provider...
When struggling with anxiety or depression, finding relief can feel overwhelming. While therapy and medication are frequently essential parts of treatment, research shows that regular exercise can be a powerful tool for improving mental health. Moving your body doesn’t just benefit your physical well being,...
Divorce is never easy, especially when children are involved. As parents, your relationship may have changed, but your shared responsibility to provide a loving, stable environment for your children remains. Coparenting comes with challenges, but with the right mindset and tools, it can also be...