Talking to your provider about side effects can feel overwhelming, but it’s an important part of managing your mental health treatment. Open communication helps ensure your medication plan is working effectively and safely. If you’re experiencing side effects, start by noting when they occur, how...
Therapy isn’t just for those in crisis, it’s for anyone who wants to better understand themselves, improve their relationships, or work through life’s challenges. At Brightside Behavioral Health, we believe therapy is a powerful tool for personal growth and emotional well being, no matter where...
Self esteem is at the core of how we see ourselves and interact with the world, making it a vital part of mental health. When self esteem is low, it often leads to negative thought patterns, increased anxiety, and feelings of inadequacy. These feelings can...
The holiday season can be a time of joy and connection, but for many, it also coincides with the challenges of Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs during the fall and winter months, often triggered by reduced sunlight exposure....