Therapy isn’t just for those in crisis, it’s for anyone who wants to better understand themselves, improve their relationships, or work through life’s challenges. At Brightside Behavioral Health, we believe therapy is a powerful tool for personal growth and emotional well being, no matter where...
Self esteem is at the core of how we see ourselves and interact with the world, making it a vital part of mental health. When self esteem is low, it often leads to negative thought patterns, increased anxiety, and feelings of inadequacy. These feelings can...
The holiday season can be a time of joy and connection, but for many, it also coincides with the challenges of Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs during the fall and winter months, often triggered by reduced sunlight exposure....
As the holiday season approaches, many people look forward to spending time with family and friends, enjoying good food, and creating lasting memories. However, for some, the thought of Thanksgiving can bring anxiety, especially given the tense political climate we’re experiencing. At Brightside Behavioral Health,...